Windsor Learn to Run
Learn to run 5km with Patrick Loughran, BKin.
This 8-week program is designed to help beginners or those returning to running after a break learn proper body mechanics and reduce their chances of injury through interval training. Please wear clean sneakers when attending, as the program will take place on the indoor walking track at the West Hants Sports Complex.
Classes will be held once a week at the West Hants Sports Plex, starting on April 5th at 5:30pm.