​Are you dealing with stress, anxiety or depression? Our counsellor, Lisa Beck, can help. Lisa develops a therapeutic relationship to help you work through your problems using psychotherapy. Psychotherapy is a process of exploring current or past experiences with a trusted professional. Lisa's goal is to help you develop new and healthier ways to respond to distress and aid in coping strategies.  

Cognitive behavioural therapy (CBT) is a form of psychotherapy that Lisa practices. Based on scientific research, cognitive behavioural therapy (CBT) aims to give you the tools you need to overcome psychological problems. As the name suggests, you challenge your behaviour and thought processes to effect the change in your life. To change your behaviour, you must take the skills learned in the clinic and apply them to make the change you want. 

To help you through this process, Lisa lends an empathetic ear and a judgement-free space. She is there to address your concerns and provide perspective as she counsels on coping strategies and changes in behaviour. 

Lisa holds a Master's degree in Social Work. Most extended health insurances, such as Blue Cross, cover counselling with a Master's of Social Work. Please check with your plan's benefits to determine the exact amount.

---

BOOK NOW